Embracing and Nurturing Mental Well-Being
We offer expert psychological services using CBT, EMDR, and mindfulness, helping individuals, families, and organizations in DuPage and Cook Counties overcome anxiety, trauma, and life challenges.
- Psychotherapy
Welcome To The Self Empowerment Center
You don’t have to face life’s challenges alone. At The Self Empowerment Center, we provide compassionate, evidence-based psychological services for children, teens, adults, and families in DuPage and Cook Counties.
Whether you’re navigating anxiety, depression, trauma, OCD, or going through a major life transition—we’re here to help.
Our experienced therapists use proven approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, Internal Family Systems (IFS), and clinical hypnosis to guide you toward meaningful, lasting change.
- Certified Expert
- Professional & Experience
- Smart Solutions
- 24/7 Support
Years of Experience
Your Right Choice
Our goal is to help our clients feel empowered in resolving their problems.
Compassionate Care for Every Mind
Individual Psychotherapy
Depression, loneliness, grief, anxiety, panic, trauma, stress, obsessions, compulsions, and relationship issues are problems everyone can face.
Cognitive Behavior Therapy
In every situation, we have certain thoughts, beliefs, attitudes, and assumptions. They determine how we feel in a given situation, which in turn impacts how we will act.
Internal Family Systems
It was developed over the past twenty years. Unlike many conventional therapeutic approaches, it is a non-pathologizing approach to healing.
Eye Movement Desensitization and Reprocessing
When we experience trauma, it’s believed that the memory of that event is stored in the right hemisphere of the brain, which is responsible for emotions and feelings.
Meet our Therapists
Asif Khan, Psy.D.
Therapist
I believe in utilizing clients’ psychological strengths, basic belief systems, and life experiences as resources for treatment..
Yasmeen Khan, Psy.D.
Therapist
We all have an innate wisdom and capacity to know the solutions to our problems but we.
Why Choose Us
You’re not just looking for psychotherapy—you’re looking for someone who gets it. Someone who can help you make sense of what you’re feeling and support you in creating real, lasting change.
At The Self Empowerment Center, we offer expert psychological care using proven, effective methods like CBT, EMDR, mindfulness, and clinical hypnosis. But more than that, we listen, we collaborate, and we tailor every step for you.
Whether you’re an adult trying to cope with stress, a teen navigating big emotions, a parent looking for support, or a family working through challenges together—we’re here for you.
What We Bring to the Table
- A compassionate, personalized approach to psychotherapy
- Evidence-based care: CBT, EMDR, mindfulness & clinical hypnosis
- Support for kids, teens, adults & families
- Help for anxiety, depression, OCD, trauma & life transitions
- A deep commitment to helping you feel seen, heard, and empowered
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Successful Sessions
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Therapists
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Happy Clients
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Combined Experience
Client Feedback & Reviews
Dr. Khan has been a tremendous help in guiding me out of severe anxiety and depression. He worked with me using different methods to attack the root causes which were making my life unmanageable. I was in a state of feeling hopeless and joyless. Within months of meeting him I have returned to a healthy productive state of being.
female client
Dr. Khan has been a tremendous help in guiding me out of severe anxiety and depression. He worked with me using different methods to attack the root causes which were making my life unmanageable. I was in a state of feeling hopeless and joyless. Within months of meeting him I have returned to a healthy productive state of being.
female client
Dr. Khan has been a tremendous help in guiding me out of severe anxiety and depression. He worked with me using different methods to attack the root causes which were making my life unmanageable. I was in a state of feeling hopeless and joyless. Within months of meeting him I have returned to a healthy productive state of being.
female client
Take the First Step—Contact Us Now
If something’s weighing on you, let’s talk. Whether you’re reaching out for the first time or returning for more support, we’re here and ready to help.
Fill out the form below—we’ll get back to you as soon as we can.