What Are Habit Disorders?
Habits are behaviors that become so automatic that you do them without thinking. They form over time, often linked to certain situations or triggers. Whether it’s biting your nails while watching TV, overeating during stressful times, smoking when you’re out with friends, or even compulsive shopping, these repeated behaviors can start to take a toll on your life. Habits become problematic when they interfere with your well-being, social life, and performance at work or school.
When Should You Seek Help?
Do you find yourself repeating behaviors that you’d like to stop but feel like you can’t? Whether it’s smoking, overeating, nail-biting, binge eating, or compulsive shopping, these habits can often become ingrained and difficult to break on your own. If they are affecting your confidence, relationships, or ability to function in daily life, it’s time to seek help.
How Therapy Can Help
Breaking the cycle of unhealthy habits doesn’t have to be impossible. One of the most effective ways to change these behaviors is clinical hypnosis. This technique helps to reprogram your automatic responses and allows you to make lasting changes in how you react to certain triggers. Whether you’re struggling with smoking, overeating, or other repetitive habits, therapy can help you regain control over your choices and well-being.
Our Therapy Process
Your first step is to call us to schedule your initial appointment. After your consultation, we’ll match you with a therapist who best fits your needs and goals.
During your first session, we’ll build a connection, discuss your background, and explore the habits that are causing issues in your life. You’ll have the opportunity to ask questions about therapy, confidentiality, and the process moving forward.
If you decide to continue with therapy, we’ll schedule follow-up sessions and work together to develop a treatment plan that’s customized to your personality, needs, and unique cultural background.
Call +1 630 774 8316 Dr. Asif or +1 630 674 1138 Dr. Yasmeen and speak to us to learn more or schedule an appointment.
Benefits
By overcoming destructive habits like smoking, overeating, or nail-biting, you will feel empowered and regain control over your life. Breaking free from these patterns will improve your confidence, your relationships, and your overall well-being, allowing you to live a healthier, more balanced life.