What is Somatic & Mind-Body Approaches?
Healing through the connection of body and mind
Your body remembers what your mind forgets. Stress, anxiety, and trauma can leave lasting imprints—not just emotionally, but physically.
How Can Somatic And Mind-body Psychotherapy Help You?
- Release stored tension and emotional blocks
- Calm the nervous system and reduce anxiety
- Reconnect with your body’s natural balance
Through breathwork, mindful movement, and guided awareness, we help you process experiences safely and restore a sense of inner calm. The result? More energy, clarity, and resilience in everyday life.
Our psychotherapy Process
Getting started with EMDR psychotherapy is simple. Just give us a call to schedule your first appointment. We’ll connect you with a therapist who’s the best match for your needs and goals.
Your initial session is a chance to get to know your therapist, share your story, and discuss why you’re seeking psychotherapy. It’s also an opportunity to ask any questions about the process, confidentiality, and what to expect moving forward.
At the end of your first session, we’ll schedule follow-up appointments. In the second session, we’ll create a treatment plan tailored to your personality, needs, resources, and cultural background.
To take the next step toward healing, call Dr. Asif at +1 630 774 8316 or Dr. Yasmeen at +1 630 674 1138 We’re here to support you.
Benefits
Through psychotherapy, you can experience:
- Inner peace – gain a deeper understanding and awareness of yourself, helping you feel more at ease and balanced.
- Improved relationships – enhance your ability to connect with others by fostering trust and healthy communication.
- Emotional regulation – develop the tools to manage your emotions in a healthy way, even during difficult situations.
Psychotherapy isn’t just about solving problems—it’s about creating a foundation of peace, clarity, and emotional resilience for your life.